This training is offered in English. However, much of the content remains experiential.

• An in-depth study of the 12 main meridians according to traditional Chinese medicine. An analysis of their functions, their influence on the physical and emotional body, and specific Yin postures to regulate them.
• Understanding breathing techniques (pranayama) to activate and balance the subtle body, and their influence on the meridians.
• Energy circuits of the lower and upper limbs
• Demonstrations of acupressure and targeted postures.
• Understanding the impact of energy blockages on physical pops.
• The effect of meridian therapy on the nervous and immune systems.
• Promote regeneration through the practice of Yin Yoga.
• Study of the Five Elements (wood, fire, earth, metal, water) and their influence on the meridians and practical exercises to observe and harmonize their qualities.
• Philosophical reflections and discussions around the Tao Te Ching and Taoist principles applied to the practice of Yin Yoga.
• Practical application of knowledge about meridians and elements through case studies, discussions and group exercises.