Get your 300h advanced accreditation
Rebecca Hannah
To prepare
The Art of Sequencing
With international guest Rebecca Hannah, ERYT500
The Art of Sequencing
With international guest Rebecca Hannah, ERYT500
5 hours of virtual pre-training at your own pace
Preparatory program to be viewed from October 14.
4412 St Laurent Blvd
With international guest Rebecca Hannah , Senior Teacher, ERYT500
Training held in English.
Vinyasa and its teachings currently constitute the most developed and refined form of suggested postural sequences in yoga. Requiring technical mastery, integration of rhythm and intelligence of the proposed sequences, the creativity suggested by the style is matched only by the finesse of its transitions and the often artistic and even inspired expression of the poses themselves.
Drawing on yoga, dance, contortion, floorwork, and Thai massage, this unique training approaches flexibility—and the strength it requires—as the engine of freedom and rhythm. It blends theory and practice, powerful exercises, and elegant transitions to build a solid foundation for mobility and its understanding. It provides tools you can use both short- and long-term, in your groups and private sessions.
A true medium for artistic and technical expression, this training will allow you to deploy your aptitude for movement like never before and infuse your teaching with a new freedom.
Immerse yourself in an ultra-inspiring experience where flexibility, fluidity, and creativity will support the exponential growth of your teaching skills. Two modules expertly developed by an internationally recognized trainer will allow you to completely refine your teaching techniques, as well as your way of moving.
Part 1: The Art of Flex-Ability ™️ [25h]
This module will fascinate you and will permanently transform your relationship with movement. Much more than a stretching exercise, this first part of the course is a conscious exploration of mobility, allowing you to take your flow to a whole new level.
Teachers, dancers, coaches, or those interested in developing greater ease within the sequences will be able to integrate flexibility in a functional, inspiring, and body-appropriate way. An inclusive (appropriate to all levels), intelligent, and sustainable vision of mobility will be experienced.
Part 2: The art of Sequencing [25h]
Learn how to create creative, controlled and stimulating sequences.
Our approach to practice often reflects our approach to life. By focusing so much on a goal, we sometimes forget the joy and presence in the process. The frenetic pace of modern life has thus influenced the development of popular yoga styles today. Vinyasa often emphasizes the speed of the sequence, to the point of losing the quality of movement. In this module, the focus will be on transitions, and how they can become a true medium for creative expression.
We will explore different stylistic forms: patterns, techniques, and transitions inspired by yoga, contortion, and contemporary floorwork. Using these tools, we will see how yoga postures can be approached in multiple ways, creating graceful, artistic, relevant, and intelligent sequences.
Part 1: The Art of Flex-Ability ™️ [25h]
Architecture
Build a solid foundation for flexibility and movement from an intelligent, balanced approach adapted to each body. You will learn to:
Expansion
Dive into the art of advanced, personalized support to refine your teaching and support each student's growth. You'll develop the following skills:
Together, Architecture & Expansion form a complete journey, from mastering the basics to the art of teaching strength and flexibility in a creative, precise and inspiring way.
Part 2: The Art of Sequencing [25h] will include:
The afternoon sessions will aim to deconstruct the morning flow and offer tools and techniques to enrich your creativity in yoga practice, including:
The only prerequisites : socks suitable for sliding and a long-sleeved top to protect the shoulders.
All levels are welcome.
Virtual pre-training
5 hours of rich preparatory content to watch before the immersive experience, broadcast starting October 14, 2025.
Immersive
November 14-19 | Friday 5pm to 9pm; Saturday to Wednesday 8am to 5pm
5 Immersive Days (40h) + 5 hours of rich preparatory lessons for the immersive
$1,495 Rate in 1 payment starting September 4, 2025.
$1,595 Rate for payments spread over 2 installments.
***
$200 non-refundable after October 1, 2025.
Don't miss this opportunity. We cannot guarantee that this international speaker's exceptional teaching will be offered in Montreal at a later date.
This training is part of our 300-hour advanced program. This program, following the addition of additional modules, makes you eligible to obtain higher recognition from the International and French-speaking Yoga Federations, as well as Yoga Alliance.
Senior Teacher, ERYT-500 (UK)
Rebecca discovered yoga through physical theater and performance, where she explored the body as a tool for creative expression. Trained in hatha and ashtanga (400 hours), then in Yogic Arts with Duncan Wong, Tripsichore Yoga Choreography, contortion, calisthenics and circus arts, she has developed a unique approach combining technical rigor and artistic freedom.
Since then, she has taught workshops, retreats, and trainings in over 25 countries across four continents. Her signature training, “The Art of Flex-ability,” fuses yoga, dance, contortion, and Thai massage to create sequences that are intelligent, creative, and fluid.
Rebecca's goal as a teacher is to inspire her students to discover presence through play, offering playful, innovative, creative, and intelligent sequences. She places particular emphasis on developing the strength needed to safely support flexibility, while using movement as a tool for mindfulness, communication, creativity, and self-expression.
An encounter between movement, art and gesture.
An encounter between movement, art and gesture.
Sangha Hatha Yoga and Vinyasa Yoga (380h);
or certificate of teacher training of at least 200 hours.
5 hours of rich preparatory content to watch before the immersive experience, broadcast starting October 14, 2025.
